A private coaching studio
Everything you've built is held to a standard.
Your body is the exception.
In their words
Surnames removed · nothing else changed
- The exercises, weights, repetitions and progression were based on our individual strength and capacity rather than following the same approach for everyone.DivyaSenior Scientific Writer · 20255 messages →
- The biggest surprise was your approach towards someone who had literally never stepped into a gym before. You didn't expect us to know anything from day one.SharadQA Engineer · 20254 messages →
Everyone was sent the same questions, in writing, in advance.
Month one it's installed. Month two other people notice. Month three it shows up in your work.
You've handed off the cooking, the driving, the calendar. Your body is the one thing still on your desk.
THIS IS FOR YOU IF
- You've delegated everything else that matters, and this is the last thing still on your desk
- Your week genuinely doesn't hold still — travel, spikes, dinners you can't decline
- You've done this before and watched it collapse in week four
- You can give it a few hours a week for twelve weeks
THIS IS NOT FOR YOU IF
- You want a plan rather than a coach
- You want it done in six weeks
- You'd rather not be honest about where you're actually starting
- You want to be left alone between sessions
- Your week is entirely your own — you don't need me for this
You'd rather not be the one person in the room whose body doesn't match what they've built.
WHO YOU'D BE WORKING WITH
Tavish Rao
Somewhere in the last few years you stopped doing things you used to do without thinking.
Ten people at a time — founders and operators. Nothing gets prescribed until the week it has to fit inside has been read. So what gets fixed is the problem you're actually having, not the one everybody gets handed.
NASM-certified personal trainer · K11 certified in performance nutrition · Five years coaching
Start with a call.
Twenty minutes, on a call. Nothing to fill in first, nothing to prepare.
I want to hear what your week actually looks like — how you're training now, what's got in the way, and what you're trying to get back to. I'll tell you what I'd do about it.
If Atelier isn't the right thing for you, I'll say so on the call and point you at something that is.